- Mindfulness-based, experiential, and somatic therapies (including EMDR, Sensorimotor Psychotherapy, Internal Family Systems, Re-Creation of the Self, and Acceptance and Commitment Therapy)
- Ecotherapy
- Feminist modalities
- Sue Johnson's Emotion Focused Therapy and the work of Dr. John and Dr. Julie Gottman
- Cognitive-behavioral therapy
- Psychodynamic and relational modalities
- Interpersonal process
- Existential therapy
- The Enneagram

~James Bugental, Ph.D.
There is this myth that I can rest in some assuredness, that I will never again feel insecure, or feel fear, or feel doubt, or feel those emotions we don't want to feel—if I'm truly enlightened, I will never feel those emotions. Forget it. That's not it. That's the pipe dream, that's the opium that's sold to the masses. And they eat it up and they never get there and they end up disillusioned. That's not how it works.
Freedom is never freedom from. If freedom is freedom from anything, it's not freedom at all. It's freedom to.
Are you free enough to be afraid? Are you free enough to feel insecure? Are you free enough not to know? You see what I mean? Are you free enough to know that you can't know? Are you free enough to be totally comfortable knowing that you can't know what's around the next corner, how you will feel about it, how you will respond to it, that you literally can't know. Are you free enough to be totally at ease and comfortable with the way things actually are? That's freedom. The other thing is the ego's idea of freedom.
~Adyashanti