My general method is integrative. Here are some of the theoretical orientations that have shaped how I practice:

  • interpersonal process
  • existential therapy
  • psychodynamic/depth psychology
  • self-authorship
  • mindfulness-based cognitive behavioral therapy
  • somatic therapies (EMDR)

 "Psychotherapy is about how you think. It is about how you live with your emotions. It is about the perspectives you bring to relating with the people who matter to you. It is about what you aspire to in your life and how you may unwittingly make it harder for yourself to reach those goals. It is about being helped to see that the change you seek is already within you. It is coming to recognize and appreciate the spark of something eternal that is your core...it is about how you live with yourself right  now."

~James Bugental, Ph.D.
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